When determining how to measure heart rate most effectively, consider your goals, budget, and what will work for your method of use. There are numerous ways you can measure your heart rate with varying levels of accuracy. ![]() Working in the appropriate heart rate training zones and can strengthen the heart muscle, and improving the cardiac output of oxygen-rich blood can help improve cardiovascular health and reduce the risk of heart attack, heart disease, second-degree heart block, and heart failure. If you are well-conditioned and have approval from your physician, knowing how to measure heart rate and pushing yourself to higher levels can help you develop your overall fitness and meet your goals. It's important to work with a physician and get approval before starting an exercise program, and to stop immediately if you feel any strange heartbeat sensations, chest pain, or shortness of breath as these can be the sign of a heart attack. However, pushing your exercise intensity too far can have drastic health implications if you are de-conditioned or have high blood pressure. While physical activity does temporarily increase your blood pressure and your number of beats per minute, the importance of this information varies based on your health history and your goals.įor example, regular moderate-intensity exercise can lower your resting heart rate and blood pressure over time. ![]() It's important to understand that the number given on your heart-rate monitor is not an indicator of your blood pressure.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |